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Deepen Your Meditation with Crystals

Deepen Your Meditation with Crystals

Posted by Sarah Balmer on Sep 9th 2019

It's no secret that I love crystals. I use them in a variety of ways to entrain with their energy field for greater balance, manifestation and relaxation. One of my favorite ways of working with cryst … read more
Try This Affirmation for Raising Your Vibration

Try This Affirmation for Raising Your Vibration

Posted by Sarah Balmer on Aug 26th 2019

Having a dedicated contemplative practice allows you to dive deep into your belief patterns, unpack the layers of programming and examine what is true and real for YOU. One of the most common ways to … read more
Creating Change with Yoga and Affirmations

Creating Change with Yoga and Affirmations

Posted by Sarah Balmer on Jul 8th 2019

Change is hard. When it comes to implementing any kind of change, we are usually met with a hardwired thought pattern that feels a bit like taming a wild beast. This is because brain neurons that fire … read more