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Creating Change with Yoga and Affirmations

Creating Change with Yoga and Affirmations

Posted by Sarah Balmer on Jul 8th 2019

Change is hard. When it comes to implementing any kind of change, we are usually met with a hardwired thought pattern that feels a bit like taming a wild beast. This is because brain neurons that fire … read more
Top Five Gifts for Grads

Top Five Gifts for Grads

Posted by Sarah Balmer on May 15th 2019

It's graduation season and that means parties and more parties. How many graduates do you know? They range from high school seniors, college grads and even those special kindergarten ceremonies, all f … read more
Understanding and Caring for the Energy Body

Understanding and Caring for the Energy Body

Posted by Sarah Balmer on May 9th 2019

Recently I had a chance to take over a friend’s Instagram story to talk about anything I wanted. I chose to talk about ways to clear and protect your energy field because I think this is so importa … read more
Love your Jewels, Love the Earth - On Giving Back

Love your Jewels, Love the Earth - On Giving Back

Posted by Sarah Balmer on Apr 20th 2019

I remember being a young girl and coloring signs that said, 'reduce, reuse, recycle'. I remember when I was in high school and gave a presentation on saving the rainforest. I actually got made fun of … read more